New Fundamentals Classes at GBK

Fundamentals are the foundation of Jiu Jitsu and are crucial for long-term success. That’s why we have five fundamentals classes per week at Gracie Barra Kirkland and just added another.

• Mondays – 6:30 am, 11 am and 5:30 pm
• Wednesdays – 5:30 pm
• Saturdays – noon
• Beginner-friendly classes also happen on Tuesdays at 11 am and Wednesdays at 6:30 am

Here’s why fundamentals matter:

1. Strong Base for Advanced Techniques – Without solid fundamentals, advanced moves won’t be effective. Proper positioning, posture, and weight distribution are key to executing any technique.
2. Efficiency Over Strength – Jiu Jitsu is about leverage and technique, not brute strength. Mastering the basics allows you to apply techniques efficiently, even against bigger and stronger opponents.
3. Better Defense and Survival – Fundamentals teach you how to escape bad positions, maintain a strong defense, and avoid unnecessary risks.
4. Faster Skill Progression – A strong understanding of basics helps you learn more advanced techniques faster because you recognize underlying principles.
5. Stronger Competitive Performance – Even at the highest levels, fundamentals win matches. Many world champions rely on fundamental techniques executed with precision.
6. Injury Prevention – Poor technique leads to bad habits that can cause injuries. Good fundamentals help you train safely and effectively.
7. Adaptability – A deep knowledge of fundamentals allows you to adapt and adjust your game depending on your opponent, rule set, or even injuries.