Why Do So Many People Quit Jiu Jitsu So Quickly?

January 26, 2023

A high percentage of people who start BJJ quit within the first six months of training. This can be due to a variety of reasons, such as lack of progress, difficulty adapting to the physical demands of the sport, lack of motivation, or difficulty keeping up with the fast-paced nature of the training.

It is important to note that quitting BJJ or any other martial art is a personal choice and it’s not always a bad thing, as it may mean that the individual found another hobby or activity that aligns better with their goals and interests. It’s also important to remember that starting BJJ is a big commitment and it’s ok to take a break if you need it, to come back stronger.

Burnout is a common issue, too, and can be caused by a number of factors such as overtraining, lack of rest, and lack of balance in one’s life. Here are a few ways to help prevent burnout in a sport:

  1. Set realistic goals: Having clear, measurable goals can help you stay motivated, but be sure they are realistic and attainable.
  2. Get enough rest: Make sure you’re getting enough sleep and taking rest days when needed. Your body needs time to recover and repair itself.
  3. Vary your training: Mixing up your training routine can help prevent boredom and keep things interesting.
  4. Listen to your body: Pay attention to how your body is feeling and adjust your training accordingly. If you’re feeling tired or injured, take a break or modify your training.
  5. Find balance in your life: Make sure you’re not sacrificing other important aspects of your life such as family, friends, and hobbies for your sport.
  6. Seek help when needed: If you’re feeling overwhelmed or experiencing symptoms of burnout, don’t hesitate to seek help from a coach, therapist, or counselor. They can help you develop a plan to get back on track.

It’s important to remember that burnout is a serious issue, and taking the necessary steps to prevent it is crucial for maintaining both your physical and mental well-being.